Resolve to Get Healthier and Do the 30 Day Challenge!
Want to experience less pain?
Do you want to have more energy and be able to handle stress better?
Want to have improved sleep and digestion?
Would you like to feel healthier in general?
If you answered yes to any of the above questions, then keep reading…
Take the 30 day nutrition challenge with me and jump into spring feeling better with less pain, less fatigue, a decrease in headaches, improved sleep and mood, better digestion, less sinus congestion, and the added bonus of a smaller waistline. Some will even notice chronic conditions may reverse or get significantly better, such as high blood pressure, diabetes, high cholesterol, allergies, acne and other skin issues, acid reflux, depression and more. I know that it sounds too good to be true, but I guarantee if you take this 30 day journey with me you will notice a positive change somewhere in your body.
Why do it? Eating whole, nutrient dense, real food without all the added colors and preservatives will have a profound impact on how you feel today and down the road. Food is powerful and what we put into our bodies has a direct impact on how our bodies look and feel. To quote Hippocrates “Let food be thy medicine.”
Eating our standard American diet (acronym is S.A.D for a reason) with its high amounts of sugars, grains, and processed foods is wreaking havoc on our bodies and causing all sorts of chronic health issues. We are sicker and heavier than we have ever been before. Even if you are eating what are considered to be healthy choices such as whole grains and legumes, it could still be having a negative impact on your body and creating inflammation. So give your body a break for 30 days and cut out all the foods that may be causing inflammation, disrupting your hormones, disturbing your gut flora, or impacting your mood and just see how you feel. You can do it…
Just what exactly is this challenge? To put it simply: eat real food for 30 days.
I am inviting you to take this journey with me starting on Monday, March 11th.
To take this journey to improved health, please email me at firstname.lastname@example.org and I will add you to the Facebook group. If you don’t have Facebook or wish not to use Facebook, no problem, I will email you the tips instead.
In the next two weeks, I will start posting information about ways to prepare for the 30 day challenge. The sooner you sign-up, the sooner you will start to receive helpful tips.
Here’s to feeling better and healthy eating!