General Wellness Tips
Get regular exercise. 3 to 5 times a week. Mix up cardio, resistance and flexibility exercises (check out Crossfit).
Chew your foods thoroughly and don’t skip meals.
Try to eat in a quiet, relaxed state. This will vastly improve your digestion. Try taking 3 deep breaths prior to starting your meal.
Get plenty of good sleep (7 to 8 hours a night).
Limit alcohol and coffee/tea consumption. Choose organic.
Practice relaxation techniques. Find something that works for you. Meditation, walking, reading, long baths, gardening, whatever relaxes you. Try to do a little every day. Stress is extremely hard on our bodies and unfortunately is often unavoidable. Do what you can to fight its effects.
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