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General Wellness Tips

Get regular exercise. 3 to 5 times a week. Mix up cardio, resistance and flexibility exercises (check out Crossfit).

Chew your foods thoroughly and don’t skip meals.

Try to eat in a quiet, relaxed state. This will vastly improve your digestion.  Try taking 3 deep breaths prior to starting your meal.

Don’t smoke.

Get plenty of good sleep (7 to 8 hours a night).

Limit alcohol and coffee/tea consumption. Choose organic.

Practice relaxation techniques. Find something that works for you. Meditation, walking, reading, long baths, gardening, whatever relaxes you. Try to do a little every day. Stress is extremely hard on our bodies and unfortunately is often unavoidable. Do what you can to fight its effects.

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About Green Lotus

Green Lotus Acupuncture is an Acupuncture and Chinese Herbal Medicine clinic located in the Foster/Powell area of SE Portland near 52nd Avenue.

We serve all of Portland, Clackamas, Milwaukie, Gresham, Troutdale, West Linn, Oregon City, and the surrounding areas.


Located inside Apex Wellness Center
5308 SE Rhone Street
Portland, OR 97206
Tel: 503-775-6885

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